This class is suitable for beginner to advanced students. 2 sets of some postures, not all, in a room heated to 105. This class is a condensed version of the regular 90 min Bikram series. Not for beginners! Bikram Express | All Levels I Approximately 105º Room Temp The teacher reserves the right to turn students away if they do not meet this criteria. NOT AVAILABLE to first time students or students on an intro or class package at The Hot Room. Do not sign up online for this class until you have been invited to attend. You MUST have a consistent Bikram practice at THE HOT ROOM and PERMISSION from Rebekah before you attend. Instead the teacher practices with the students with music playing in the background. Fun and intense all at the same time! HRF is practiced in a hot room with music.īikram Music I 60 min I Advanced Levels I Approximately 105º Room Tempīikram sequence but WITHOUT verbal instruction. This class gives you a stellar blend of flexibility, balance and strength. The class format allows students to chose the variation of posture they will take within the set sequence There’s lot’s of choices between both styles! HRF includes hip and shoulder openers, core and leg work with plenty of modifications making it accessible to everyone. This class is a combination of traditional Bikram and Vinyasa postures combined in a set sequence for 60 Min. Hot Room Fusion I 60 min I All Levels I Approximately 105º Room Temp Come with an adventurous attitude, ready to sweat, be challenged and have fun!. No two classes are the same as every teacher brings something unique to their sequencing. Students flow from pose to pose – utilizing the principles of alignment, personal awareness and breath. This class is a challenging and flowing form of yoga that will tone your body, and relax your mind. Hot Vinyasa I 60 min I All Levels I Approximately 103º Room Temp Same sequence as the 90 Min, just moves a little quicker. Two sets of each posture are performed in this class. #60 minute power yoga sequence seriesThe series is designed to restore health, strength, and flexibility to every muscle, joint, bone, tendon, gland, and organ of your body. It is specifically designed to work the entire body, using heat to stretch deeper, prevent injury, and flush unwanted toxins. This class is a series of 26 postures and two breathing exercises performed in a heated room. Two sets of each posture are performed in this classīikram Yoga | 75 min | All Levels | Approximately 105º Room Temp Bikram Yoga | 90 min | All Levels | Approximately 105º Room Temp
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